Top 10 · Updated October 2026

Lowest-Calorie Milchprodukte

The 10 lightest milchprodukte products on this list range from 41 to 50 kcal per 100 g. The milchprodukte with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 158 milchprodukte with complete data.

  1. 1 Ayran

    Ayran

    Lidl · 250 ml
    c NOVA 3 41 kcal 3.8 g sugar 1.9 g protein 2 g fat

    Also: No additives

  2. 2 Sachsen Milch 1,5% fettarm

    Sachsen Milch 1,5% fettarm

    Sachsen Milch · 1l
    a 47 kcal 4.9 g sugar 3.5 g protein 1.5 g fat
  3. 3 Fettarme H-Milch ultrahocherhitzt homogenisiert 1.5% Fett LAKTOSEFREI

    Fettarme H-Milch ultrahocherhitzt homogenisiert 1.5% Fett LAKTOSEFREI

    REWE frei von · 1l
    b NOVA 1 47 kcal 5 g sugar 3.4 g protein 1.5 g fat

    Also: Palm oil free · No additives

  4. 4 H-Milch 1.5% Fett laktosefrei

    H-Milch 1.5% Fett laktosefrei

    MinusL · 1l
    b NOVA 1 47 kcal 4.9 g sugar 3.4 g protein 1.5 g fat

    Also: Palm oil free · No additives

  5. 5 Frische fettarme bayerische Bauernmilch

    Frische fettarme bayerische Bauernmilch

    Unser Bayern · 1 L
    b NOVA 1 47 kcal 4.9 g sugar 3.5 g protein 1.5 g fat

    Also: No additives

  6. 6 Fettarme H-Milch

    Fettarme H-Milch

    Ja! · 1L
    b NOVA 1 47 kcal 4.9 g sugar 3.4 g protein 1.5 g fat

    Also: No additives

  7. 7 Weidemilch 1,5% Fett

    Weidemilch 1,5% Fett

    Rewe Beste Wahl · 1000 ml
    b NOVA 1 48 kcal 5 g sugar 4 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Kefir Kawkas fettarm

    Kefir Kawkas fettarm

    Hofgut · 500ml
    b 49 kcal 4.4 g sugar 3.4 g protein 1.5 g fat
  9. 9 Bio-Leichtmilch

    Bio-Leichtmilch

    Ja Natürlich · 1 l
    b 49 kcal 4.7 g sugar 3.4 g protein 1.8 g fat
  10. 10 Joghurt Natur 0,1 %

    Joghurt Natur 0,1 %

    Gut & Günstig · 500g
    a NOVA 1 50 kcal 6.4 g sugar 5.2 g protein 0.1 g fat

    Also: No additives

How we built this list

We ranked all published milchprodukte on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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