Gouda by Milbona

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Gouda

by Milbona 450g in Young Goudas Barcode 4056489009092
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda by Milbona provides 372 kcal per 100 g, with 0 g of sugars and 23.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Young Goudas category and comes in a 450g pack.

Nutrient levels per 100 g

Fat
30.5 g · High
Saturated fat
21.8 g · High
Sugars
0 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 372 kcal 372 kcal 360
Total fat 30.5 g 30.5 g 39% 29.3
Saturated fat 21.8 g 21.8 g 109% 19.6 +11%
Carbohydrates 0 g 0 g 0% 0.2 −100%
Total sugars 0 g 0 g 0.1 −100%
Protein 23.4 g 23.4 g 47% 23.7
Salt 1.8 g 1.8 g 1.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 323 Young Goudas products on Foodmetria.

Compared with other young goudas

Calories higher 26%
Sugars lower 1%
Salt lower 27%
Saturated fat higher 6%
Protein top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450g
Serving size
100g
Labels & certifications
No GMOsOhne gentechnik
Sold in
Germany
Barcode
4056489009092

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda?

Gouda contains 372 kcal per 100 g and about 372 kcal per serving (100g).

How much sugar is in Gouda?

Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Young Goudas by Nutri-Score Highest-Protein Young Goudas Least Processed Young Goudas Lowest-Calorie Young Goudas Best Low-Sugar Young Goudas

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