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Gouda
Gouda by Eco+ provides 365 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses of the Netherlands category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 371 |
| Total fat | 30 g | 29.7 |
| Saturated fat | 21 g | 19.9 +5% |
| Carbohydrates | 0.5 g | 1.8 −73% |
| Total sugars | 0.5 g | 0.3 +51% |
| Protein | 23 g | 25 −8% |
| Salt | 2.1 g | 2.6 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Cheeses of the Netherlands products on Foodmetria.
Compared with other cheeses of the netherlands
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 2860011013059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 365 kcal per 100 g.
How much sugar is in Gouda?
Gouda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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