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Gomasio
Gomasio by oleander provides 576 kcal per 100 g, with 0.3 g of sugars and 20 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Gomasio category and comes in a 170 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 576 kcal | 551 |
| Total fat | 48 g | 46.8 |
| Saturated fat | 6.8 g | 6.7 |
| Carbohydrates | 9.5 g | 9.9 |
| Total sugars | 0.3 g | 0.9 −67% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 14 g | 11.8 +18% |
| Protein | 20 g | 19.2 |
| Salt | 3.8 g | 6.8 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Gomasio products on Foodmetria.
Compared with other gomasio
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semilla de sésamo* tostado, sal atlántica.
- Allergens
- Sesame seeds
Product details
- Quantity
- 170 g
- Labels & certifications
- No glutenOrganicCrossed Grain TrademarkEU Organicnon-EU AgricultureES-ECO-019-CTGreen DotEs 058 026Recicla amarilloRecicla verde
- Sold in
- Spain
- Barcode
- 8426684304005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gomasio?
Gomasio contains 576 kcal per 100 g.
How much sugar is in Gomasio?
Gomasio has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gomasio healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gomasio contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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