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Golden Syrup
Golden Syrup by Illovo provides 318 kcal per 100 g, with 77 g of sugars and 0 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 32 kcal | 268 +19% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 80 g | 8 g | 3% | 64.9 +23% |
| Total sugars | 77 g | 7.7 g | 54.1 +42% | |
| Added sugars | 22.1 g | 2.2 g | 4% | 42 −47% |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0.5 g | 0 g | 0.2 +121% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pure cane sugar partially inverted to fructose and glucose, water, salt, no colouring or flavouring added, duitritional information"
Product details
- Quantity
- 500g
- Serving size
- 10 g
- Labels & certifications
- No colorings
- Sold in
- Germany, South Africa
- Barcode
- 6001241006206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup?
Golden Syrup contains 318 kcal per 100 g and about 32 kcal per serving (10 g).
How much sugar is in Golden Syrup?
Golden Syrup has 77 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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