View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Golden olive
Golden olive provides 416 kcal per 100 g, with 0.5 g of sugars and 0.2 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 416 kcal | 555 −25% |
| Total fat | 45 g | 61.6 −27% |
| Saturated fat | 10.5 g | 19.6 −46% |
| Carbohydrates | 2.5 g | 0.8 +209% |
| Total sugars | 0.5 g | 0.4 +36% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 0.2 g | 0.3 −42% |
| Salt | 1.3 g | 0.7 +94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1238 Margarines products on Foodmetria.
Compared with other margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
reduced fat spread (45%) with olive odl (10%) ingredients water, vegetable oils (rapeseed oil, palm oil), olive oil (10%), salt (1.3%),whey powder (milk), emulsifiers (mono - and di-glycerides of fatty acids, sunflower lecithin), stabiliser (sodium alginate), preservative potassium sorbate), colour (carotenes), vitamin a,vitamin d. allergy advice: for allergens, see ingredients in bold
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- Ireland
- Barcode
- 5011055406933
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Golden olive?
Golden olive contains 416 kcal per 100 g.
How much sugar is in Golden olive?
Golden olive has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden olive healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden olive vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden olive contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 2 
c NOVA 2 
c NOVA 4 More margarines
View all →
c NOVA 4 
NOVA 4 
e NOVA 4 
NOVA 4 
d NOVA 4 
d NOVA 4