Golden oat breakfast biscuits
Golden oat breakfast biscuits by Harris Teeter provides 460 kcal per 100 g, with 22 g of sugars and 8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PACK (4 BISCUITS) (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 230 kcal | 457 | |
| Total fat | 14 g | 7 g | 9% | 20.3 −31% |
| Saturated fat | 1 g | 0.5 g | 3% | 8.8 −89% |
| Carbohydrates | 74 g | 37 g | 13% | 64 +16% |
| Total sugars | 22 g | 11 g | 28.5 −23% | |
| Dietary fiber | 6 g | 3 g | 11% | 3.5 +73% |
| Protein | 8 g | 4 g | 8% | 6.8 +17% |
| Salt | 1.1 g | 0.6 g | 0.7 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23295 Biscuits products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain blend (rye flakes, rolled oats, oat flakes), enriched unbleached wheat flour (niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, canola oil, whole grain wheat flour, enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), evaporated cane syrup contains less than 2% of: oat fiber, malt syrup (from barley), honey, invert sugar, salt, baking soda, soy lecithin, datem, sodium acid pyrophosphate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, cobalamin (vitamin b12).
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 PACK (4 BISCUITS) (50 g)
- Sold in
- United States
- Barcode
- 0007203672142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden oat breakfast biscuits?
Golden oat breakfast biscuits contains 460 kcal per 100 g and about 230 kcal per serving (1 PACK (4 BISCUITS) (50 g)).
How much sugar is in Golden oat breakfast biscuits?
Golden oat breakfast biscuits has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden oat breakfast biscuits healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden oat breakfast biscuits vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden oat breakfast biscuits contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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