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Gofio
Gofio de millo del país
Gofio by RAYCO HERRERA CHAVEZ provides 391 kcal per 100 g, with 2.9 g of sugars and 8.6 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gofio category and comes in a 1000 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 391 kcal | 376 |
| Total fat | 2.9 g | 3.8 −25% |
| Saturated fat | 0.9 g | 0.8 +14% |
| Carbohydrates | 82.6 g | 73.3 +13% |
| Total sugars | 2.9 g | 3.8 −23% |
| Added sugars | 0 g | 0 |
| Protein | 8.6 g | 9.6 −11% |
| Salt | 1.5 g | 1.6 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Gofio products on Foodmetria.
Compared with other gofio
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Millo (99.8%), sal marina (0.2%).
- Allergens
- Gluten
Product details
- Quantity
- 1000 g
- Labels & certifications
- PGIElaborado con millo no transgénicoIGP Gofio CanarioMejor gofio de grano local 2018Producto de Canarias
- Sold in
- Spain
- Barcode
- 8437009047125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gofio?
Gofio contains 391 kcal per 100 g.
How much sugar is in Gofio?
Gofio has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gofio healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gofio contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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