Goan Chilli & Coconut Sauce by Laila

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Goan Chilli & Coconut Sauce

by Laila 210g in Hot sauces Barcode 5020580198411
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Goan Chilli & Coconut Sauce by Laila provides 178 kcal per 100 g, with 34 g of sugars and 0.8 g of protein. That is 128% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hot sauces category and comes in a 210g pack.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0 g · Low
Sugars
34 g · High
Salt
3.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 178 kcal 119 +49%
Total fat 0.7 g 4.3 −84%
Saturated fat 0 g 0.7 −100%
Carbohydrates 42 g 18.5 +126%
Total sugars 34 g 14.9 +128%
Added sugars 0 g 9.5 −100%
Dietary fiber 0 g 1.3 −100%
Protein 0.8 g 1.3 −37%
Salt 3.6 g 3.8

Category average across 688 Hot sauces products on Foodmetria.

Compared with other hot sauces

Calories higher 23%
Sugars higher 16%
Salt higher 37%
Saturated fat lower 1%
Protein top 53%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chilli (12%), Garlic, Coconut (3%), Salt, Spices (Ginger, Garlic, Cumin), Thickener: Modified Maize Starch, Acidity Regulator: Acetic Acid, Preservative: Sodium Benzoate.

Palm oil freeVeganVegetarian

Additives 2

High overexposure risk
E260 - Acetic acid
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
210g
Sold in
United Kingdom
Barcode
5020580198411

Prices reported by shoppers

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Frequently asked questions

How many calories are in Goan Chilli & Coconut Sauce?

Goan Chilli & Coconut Sauce contains 178 kcal per 100 g.

How much sugar is in Goan Chilli & Coconut Sauce?

Goan Chilli & Coconut Sauce has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Goan Chilli & Coconut Sauce healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Goan Chilli & Coconut Sauce vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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