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Gluten Free Tropical Muesli
Gluten Free Tropical Muesli by Bob's Red Mill provides 444 kcal per 100 g, with 13.9 g of sugars and 11.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 14 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 160 kcal | 417 +7% | |
| Total fat | 16.7 g | 6 g | 8% | 14.8 +12% |
| Saturated fat | 6.9 g | 2.5 g | 13% | 3.7 +85% |
| Carbohydrates | 63.9 g | 23 g | 8% | 56.3 +13% |
| Total sugars | 13.9 g | 5 g | 14.5 | |
| Added sugars | 5.6 g | 2 g | 4% | 8.5 −35% |
| Dietary fiber | 11.1 g | 4 g | 14% | 9.2 +21% |
| Protein | 11.1 g | 4 g | 8% | 11.4 |
| Salt | 0.1 g | 0 g | 0.2 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, mango (mango, cane sugar, citric acid), coconut flakes, whole grain sorghum, pumpkin seeds, sliced almonds, sunflower seeds, macadamia nuts, freeze-dried strawberry pieces, quinoa flour crisps.
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 2 tbsp (36 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978003683
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Tropical Muesli?
Gluten Free Tropical Muesli contains 444 kcal per 100 g and about 160 kcal per serving (2 tbsp (36 g)).
How much sugar is in Gluten Free Tropical Muesli?
Gluten Free Tropical Muesli has 13.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten Free Tropical Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gluten Free Tropical Muesli contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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