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Gluten free pumpkin pancake mix
Gluten free pumpkin pancake mix by Trader Joe's provides 206 kcal per 100 g, with 6.9 g of sugars and 3.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 525 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 210 kcal | 286 −28% | |
| Total fat | 7.8 g | 8 g | 10% | 9.2 −15% |
| Saturated fat | 4.4 g | 4.5 g | 23% | 2.1 +115% |
| Carbohydrates | 29.4 g | 30 g | 11% | 40 −27% |
| Total sugars | 6.9 g | 7 g | 13 −47% | |
| Added sugars | 5.9 g | 6 g | 12% | 7.9 −25% |
| Dietary fiber | 1 g | 1 g | 4% | 2.4 −60% |
| Protein | 3.9 g | 4 g | 8% | 10.4 −62% |
| Salt | 0.8 g | 0.8 g | 1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White rice flour, potato starch, cane sugar, dehydrated pumpkin flakes (pumpkin, maltodextrin, corn flour, sunflower lecithin [an emulsifier]), buttermilk powder (milk), tapioca flour, molasses power (molasses, maltodextrin), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sea salt, organic vanilla flavor, expeller pressed canola oil, ground cinnamon, ground allspice, ground ginger, xanthan gum, annatto for color (annatto powder, maltodextrin, ground nutmeg).
- Allergens
- Milk
- May contain traces
- EggsMilkNutsSoybeansCoconut
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 525 g
- Serving size
- 1 portion (102 g)
- Labels & certifications
- No glutenKosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 00533904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free pumpkin pancake mix?
Gluten free pumpkin pancake mix contains 206 kcal per 100 g and about 210 kcal per serving (1 portion (102 g)).
How much sugar is in Gluten free pumpkin pancake mix?
Gluten free pumpkin pancake mix has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten free pumpkin pancake mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gluten free pumpkin pancake mix contain?
According to the label data it contains: Milk. It may also contain traces of eggs, nuts, soybeans, coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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