Gluten free pancakes
Gluten free pancakes provides 221 kcal per 100 g, with 9.1 g of sugars and 6.1 g of protein. That is 75% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pancake 67g (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 148 kcal | 382 −42% | |
| Total fat | 7.6 g | 5.1 g | 7% | 8 −5% |
| Saturated fat | 4.6 g | 3 g | 15% | 3.4 +32% |
| Carbohydrates | 31.8 g | 21.3 g | 8% | 71.6 −56% |
| Total sugars | 9.1 g | 6.1 g | 35.7 −75% | |
| Dietary fiber | 1.5 g | 1 g | 4% | 3.2 −53% |
| Protein | 6.1 g | 4.1 g | 8% | 6.6 −8% |
| Salt | 0.2 g | 0.1 g | 1.3 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 72 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice flour, chocolate chips (chocolate liquor, sugar, anhydrous dextrose, soy lecithin (emulsifier), vanilla extract), cornstarch, sugar, tapioca flour, aluminum free baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate). xanthan gum.
- Allergens
- Soybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pancake 67g (67 g)
- Sold in
- United States
- Barcode
- 0758940627046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free pancakes?
Gluten free pancakes contains 221 kcal per 100 g and about 148 kcal per serving (1 pancake 67g (67 g)).
How much sugar is in Gluten free pancakes?
Gluten free pancakes has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten free pancakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gluten free pancakes contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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