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Gluten Free FlapJack Power Cup
Gluten Free FlapJack Power Cup by Kodiak Cakes provides 431 kcal per 100 g, with 23.1 g of sugars and 15.4 g of protein. That is 35% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 280 kcal | 382 +13% | |
| Total fat | 13.9 g | 9 g | 12% | 8 +73% |
| Saturated fat | 7.7 g | 5 g | 25% | 3.4 +123% |
| Carbohydrates | 60 g | 39 g | 14% | 71.6 −16% |
| Total sugars | 23.1 g | 15 g | 35.7 −35% | |
| Added sugarsUSDA | 21.5 g | 14 g | 28% | 27.6 −22% |
| Dietary fiber | 4.6 g | 3 g | 11% | 3.2 +43% |
| Protein | 15.4 g | 10 g | 20% | 6.6 +134% |
| Salt | 1.4 g | 0.9 g | 1.3 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free 100% whole grain oat flour, brown sugar, maple syrup, palm oil, tapioca flour, whey protein concentrate, egg whites, buttermilk, leavening (monocalcium phosphate, baking soda), xanthan gum, sea salt, natural flavors.
- Allergens
- EggsMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 65 g (65 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0705599014376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free FlapJack Power Cup?
Gluten Free FlapJack Power Cup contains 431 kcal per 100 g and about 280 kcal per serving (65 g (65 g)).
How much sugar is in Gluten Free FlapJack Power Cup?
Gluten Free FlapJack Power Cup has 23.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gluten Free FlapJack Power Cup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free FlapJack Power Cup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten Free FlapJack Power Cup contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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