Gluten-Free Crackers Cheddar & Pumpkin Seeds

by Mister Free'd 220 g e in Crackers (Appetizers) Barcode 5060367450028
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Gluten-Free Crackers Cheddar & Pumpkin Seeds by Mister Free'd provides 425 kcal per 100 g, with 0.1 g of sugars and 14.6 g of protein. That is 98% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 220 g e pack. Contains: milk.

Nutrient levels per 100 g

Fat
14.9 g · Moderate
Saturated fat
5.7 g · High
Sugars
0.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 425 kcal 449 −5%
Total fat 14.9 g 18.1 −18%
Saturated fat 5.7 g 4.9 +16%
Carbohydrates 52.3 g 59.9 −13%
Total sugars 0.1 g 4.8 −98%
Added sugars 0 g 2.3 −100%
Dietary fiber 11.8 g 4.7 +152%
Protein 14.6 g 10.2 +43%
Salt 0.7 g 1.9 −63%

Category average across 5199 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories lower 25%
Sugars lower 16%
Salt lower 7%
Saturated fat higher 27%
Protein top 11%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocons d'avoine sans gluten, millet, farine de riz complet, graines de lin, cheddar (_lait_), graines de citrouille, farine de maïs, gomme xanthane, sel de mer, levure sans gluten, vitamine C.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
220 g e
Labels & certifications
No gluten
Sold in
France
Barcode
5060367450028

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten-Free Crackers Cheddar & Pumpkin Seeds?

Gluten-Free Crackers Cheddar & Pumpkin Seeds contains 425 kcal per 100 g.

How much sugar is in Gluten-Free Crackers Cheddar & Pumpkin Seeds?

Gluten-Free Crackers Cheddar & Pumpkin Seeds has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gluten-Free Crackers Cheddar & Pumpkin Seeds healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gluten-Free Crackers Cheddar & Pumpkin Seeds vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gluten-Free Crackers Cheddar & Pumpkin Seeds contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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