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Gluten Free 4 High Protein Wraps with Super Seeds

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Warburtons product.

Nutri-Score A NOVA 4

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Gluten Free 4 High Protein Wraps with Super Seeds

by Warburtons 4 in Tortillas Barcode 5010044008288
Very good nutritional quality
Ultra-processed food

Gluten Free 4 High Protein Wraps with Super Seeds by Warburtons provides 281 kcal per 100 g, with 3.5 g of sugars and 17 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tortillas category and comes in a 4 pack. Contains: apple.

Nutrient levels per 100 g

Fat
7.4 g · Moderate
Saturated fat
0.9 g · Low
Sugars
3.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: Per average wrap (45g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 281 kcal 127 kcal 297 −5%
Total fat 7.4 g 3.3 g 4% 8.7 −15%
Saturated fat 0.9 g 0.4 g 2% 2.2 −59%
Carbohydrates 33.6 g 15.1 g 5% 46.6 −28%
Total sugars 3.5 g 1.6 g 2 +71%
Dietary fiber 5.5 g 2.5 g 9% 6.5 −15%
Protein 17 g 7.7 g 15% 8.6 +98%
Salt 1.2 g 0.5 g 1.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 153 Tortillas products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
24% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.9 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
5.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other tortillas

Calories lower 41%
Sugars higher 18%
Salt higher 45%
Saturated fat lower 24%
Protein top 3%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Pea Protein (13%), Rice Flour, Tapioca Starch, Fruit Extract (Carob and Apple), Seed Mix (5.5%) (Chia, Quinoa, Millet, Linseed), Maize Starch, Rapeseed Oil, Humectant: Vegetable Glycerine, Stabilisers: Xanthan Gum, E464, Cornflour, Preservatives: Potassium Sorbate, Calcium Propionate, Salt, Emulsifier: E481, Caramelised Sugar, Sugar Beet Fibre, Natural Flavouring, Flour Treatment Agent: E920 (Vegetarian)

May contain palm oil
Allergens
Apple

Additives 7

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
4
Serving size
Per average wrap (45g)
Labels & certifications
No gluten
Sold in
United States
Barcode
5010044008288

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten Free 4 High Protein Wraps with Super Seeds?

Gluten Free 4 High Protein Wraps with Super Seeds contains 281 kcal per 100 g and about 127 kcal per serving (Per average wrap (45g)).

How much sugar is in Gluten Free 4 High Protein Wraps with Super Seeds?

Gluten Free 4 High Protein Wraps with Super Seeds has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gluten Free 4 High Protein Wraps with Super Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Gluten Free 4 High Protein Wraps with Super Seeds contain?

According to the label data it contains: Apple. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 25, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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