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Gluten free
Gluten free by Betty Crocker provides 372 kcal per 100 g, with 46.5 g of sugars and 2.3 g of protein. That is 143% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/9 Package (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 175 kcal | 336 +11% | |
| Total fat | 2.3 g | 1.1 g | 1% | 10 −77% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 5.3 −80% |
| Carbohydrates | 83.7 g | 39.3 g | 14% | 54.6 +53% |
| Total sugars | 46.5 g | 21.9 g | 19.1 +143% | |
| Added sugarsUSDA | 42.6 g | 20 g | 40% | 17.2 +147% |
| Dietary fiber | 2.3 g | 1.1 g | 4% | 7.4 −68% |
| Protein | 2.3 g | 1.1 g | 2% | 8.7 −73% |
| Salt | 1.4 g | 0.7 g | 3.9 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2025. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, rice flour, potato starch, cocoa processed with alkali, tapioca starch, canola oil, corn starch, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), salt, xanthan gum.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 oz
- Serving size
- 1/9 Package (47 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000277922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free?
Gluten free contains 372 kcal per 100 g and about 175 kcal per serving (1/9 Package (47 g)).
How much sugar is in Gluten free?
Gluten free has 46.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gluten free healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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