View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Glen ample raspberry jam
Glen ample raspberry jam by Marks & Spencer provides 259 kcal per 100 g, with 57.3 g of sugars and 0.6 g of protein. That is 30% more sugar than the average product in this category. It is listed in the Berry jams category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 259 kcal | 199 +30% |
| Total fat | 0.7 g | 0.4 +92% |
| Saturated fat | 0.2 g | 0.1 +86% |
| Carbohydrates | 60.7 g | 47.4 +28% |
| Total sugars | 57.3 g | 44.2 +30% |
| Dietary fiber | 3.7 g | 2.3 +58% |
| Protein | 0.6 g | 0.6 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 581 Berry jams products on Foodmetria.
Compared with other berry jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 64406466
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Glen ample raspberry jam?
Glen ample raspberry jam contains 259 kcal per 100 g.
How much sugar is in Glen ample raspberry jam?
Glen ample raspberry jam has 57.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
c NOVA 4 
b More berry jams
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4 More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3