Ginsters Cheese & Onion Slice by Ginsters

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Ginsters Cheese & Onion Slice

by Ginsters 136g in Puff pastry meals Barcode 5010357232011
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Ginsters Cheese & Onion Slice by Ginsters provides 295 kcal per 100 g, with 1.7 g of sugars and 6 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Puff pastry meals category and comes in a 136g pack.

Nutrient levels per 100 g

Fat
19.7 g · High
Saturated fat
10.3 g · High
Sugars
1.7 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 295 kcal 277 +6%
Total fat 19.7 g 16.4 +20%
Saturated fat 10.3 g 9.1 +13%
Carbohydrates 22.5 g 23.7 −5%
Total sugars 1.7 g 2.5 −33%
Dietary fiber 1.7 g 1.6 +6%
Protein 6 g 7.9 −24%
Salt 0.9 g 1 −11%

Category average across 210 Puff pastry meals products on Foodmetria.

Compared with other puff pastry meals

Calories higher 27%
Sugars lower 21%
Salt lower 37%
Saturated fat higher 28%
Protein top 81%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
136g
Sold in
United Kingdom
Barcode
5010357232011

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ginsters Cheese & Onion Slice?

Ginsters Cheese & Onion Slice contains 295 kcal per 100 g.

How much sugar is in Ginsters Cheese & Onion Slice?

Ginsters Cheese & Onion Slice has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ginsters Cheese & Onion Slice healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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