View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Giant Medjool Dates
Giant Medjool Dates by Morrisons provides 308 kcal per 100 g, with 61.4 g of sugars and 2.4 g of protein. Its Nutri-Score is C. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 92 kcal | 285 +8% | |
| Total fat | 0.4 g | 0.1 g | 0% | 0.4 +14% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 |
| Carbohydrates | 70 g | 21 g | 8% | 69.1 |
| Total sugars | 61.4 g | 18.4 g | 61.1 | |
| Dietary fiber | 7.6 g | 2.3 g | 8% | 6.5 +16% |
| Protein | 2.4 g | 0.7 g | 1% | 2.3 +5% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30.0g
- Sold in
- United Kingdom
- Barcode
- 5010251746485
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Giant Medjool Dates?
Giant Medjool Dates contains 308 kcal per 100 g and about 92 kcal per serving (30.0g).
How much sugar is in Giant Medjool Dates?
Giant Medjool Dates has 61.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Giant Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More medjool dates
View all →
c NOVA 1 
d NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1 More from Morrisons
View all →
a NOVA 3 
b NOVA 3 
a NOVA 4 
c NOVA 1 
a NOVA 3 
c NOVA 3