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Giant Couscous, chickpea and feta
Giant Couscous, chickpea and feta by Waitrose provides 139 kcal per 100 g, with 2 g of sugars and 4.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous salad category and comes in a 240 g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 240g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 139 kcal | 334 kcal | |
| Total fat | 7.2 g | 17.3 g | 22% |
| Saturated fat | 1.6 g | 3.8 g | 19% |
| Carbohydrates | 11.3 g | 27.1 g | 10% |
| Total sugars | 2 g | 4.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 4.5 g | 10.8 g | 39% |
| Protein | 4.9 g | 11.8 g | 24% |
| Salt | 0.4 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Giant couscous (water, wheat flour), reduced fat houmous (water, chickpeas, sesame seed paste,rapeseed oil, concentrated lemon juice, extra virgin olive oil, salt, garlic), chickpeas, roasted beetroot (beetroot, balsamic vinegar, sunflower oil, salf, black pepper), feta cheese (milk) (5%), Courgette, carrot, pomegranate seeds, spinach, radish, sunflower oil, lemon peel (lemon peel, salt, preservative sodium metabisulphite), dill, mint, parsley, ground coriander, beetroot juice from RI = % of your daily reference int concentrate, cumin seeds ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts. TYPICAL VALUES AS SOLD PER P 100g PA Energy kJ Energy kcal Fat
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Serving size
- 240g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5000169601822
Prices reported by shoppers
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Frequently asked questions
How many calories are in Giant Couscous, chickpea and feta?
Giant Couscous, chickpea and feta contains 139 kcal per 100 g and about 334 kcal per serving (240g).
How much sugar is in Giant Couscous, chickpea and feta?
Giant Couscous, chickpea and feta has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Giant Couscous, chickpea and feta healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Giant Couscous, chickpea and feta vegan?
Based on its ingredient list, it is not vegan.
What allergens does Giant Couscous, chickpea and feta contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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