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Ghost Protein Bar
Ghost Protein Bar by General Mills provides 415 kcal per 100 g, with 12.3 g of sugars and 30.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 65 g pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bars (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 270 kcal | 383 +8% | |
| Total fat | 20 g | 13 g | 17% | 15.7 +27% |
| Saturated fat | 13.9 g | 9 g | 45% | 7 +97% |
| Carbohydrates | 35.4 g | 23 g | 8% | 33.9 |
| Total sugars | 12.3 g | 8 g | 11.8 +5% | |
| Added sugars | 4.6 g | 3 g | 6% | 6.1 −24% |
| Dietary fiber | 12.3 g | 8 g | 29% | 9.7 +26% |
| Protein | 30.8 g | 20 g | 40% | 29.5 |
| Salt | 3.1 g | 2 g | 0.7 +366% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4046 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), palm oil, palm kernel oil, oligofructose, glycerin, maltitol syrup, allulose, inulin, cocoa, canola oil, cocoa processed with alkali, natural flavor, soy lecithin, sugar, salt, sorbitol, peanut oil, stevia leaf extract, disodium phosphate, sunflower lecithin, carrageenan. Contains milk, soy, peanut; may contain wheat, cashew, and almond ingredients.
- Allergens
- MilkPeanutsSoybeans
- May contain traces
- GlutenNuts
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65 g
- Serving size
- 2 bars (65 g)
- Sold in
- United States
- Barcode
- 0016000353220
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
- Sugars: 3.08 → 12.31
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Ghost Protein Bar?
Ghost Protein Bar contains 415 kcal per 100 g and about 270 kcal per serving (2 bars (65 g)).
How much sugar is in Ghost Protein Bar?
Ghost Protein Bar has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ghost Protein Bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ghost Protein Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ghost Protein Bar contain?
According to the label data it contains: Milk, Peanuts, Soybeans. It may also contain traces of gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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