View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gerstengrütze/Barley groats
Gerstengrütze/Barley groats by Siberia group provides 354 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Barley category and comes in a 700 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 319 +11% |
| Total fat | 2.3 g | 1.9 +20% |
| Saturated fat | 0.5 g | 0.4 +30% |
| Carbohydrates | 73 g | 62.7 +16% |
| Total sugars | 0.6 g | 2.3 −74% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 12 g | 9.6 +26% |
| Salt | 0 g | 0.1 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Barley products on Foodmetria.
Compared with other barley
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Barley groats
Product details
- Quantity
- 700 g
- Sold in
- Germany
- Barcode
- 4250239118311
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gerstengrütze/Barley groats?
Gerstengrütze/Barley groats contains 354 kcal per 100 g.
How much sugar is in Gerstengrütze/Barley groats?
Gerstengrütze/Barley groats has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gerstengrütze/Barley groats healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More barley
View all →
a NOVA 1 
a NOVA 1 
b NOVA 1
a NOVA 1 
a NOVA 1 
a NOVA 1 