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Geraspte kokos
Geraspte kokos provides 657 kcal per 100 g, with 7.4 g of sugars and 6.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Grated coconut category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 657 kcal | 658 |
| Total fat | 64.5 g | 62.4 |
| Saturated fat | 60.6 g | 54.4 +11% |
| Carbohydrates | 7.4 g | 12.7 −42% |
| Total sugars | 7.4 g | 7.6 |
| Protein | 6.9 g | 7 |
| Salt | 0.1 g | 0.2 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 266 Grated coconut products on Foodmetria.
Compared with other grated coconut
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kokosvlees, conserveermiddelen (natriumwaterstofsulfiet)
- May contain traces
- MilkNutsPeanutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetarian
- Sold in
- Netherlands
- Barcode
- 8712544910388
Prices reported by shoppers
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Frequently asked questions
How many calories are in Geraspte kokos?
Geraspte kokos contains 657 kcal per 100 g.
How much sugar is in Geraspte kokos?
Geraspte kokos has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Geraspte kokos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Geraspte kokos contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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