Geraspte kokos

by Theunisse in Grated coconut Barcode 8710754123451
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Geraspte kokos by Theunisse provides 660 kcal per 100 g, with 7.4 g of sugars and 6.9 g of protein. Its Nutri-Score is D. It is listed in the Grated coconut category.

Nutrient levels per 100 g

Fat
64.5 g · High
Saturated fat
57.2 g · High
Sugars
7.4 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 660 kcal 660 kcal 658
Total fat 64.5 g 64.5 g 83% 62.4
Saturated fat 57.2 g 57.2 g 286% 54.4 +5%
Carbohydrates 7.4 g 7.4 g 3% 12.7 −42%
Total sugars 7.4 g 7.4 g 7.6
Dietary fiber 16.3 g 16.3 g 58% 13 +25%
Protein 6.9 g 6.9 g 14% 7
Salt 0.1 g 0.1 g 0.2 −53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 Grated coconut products on Foodmetria.

Compared with other grated coconut

Calories lower 28%
Sugars higher 31%
Salt higher 44%
Saturated fat lower 50%
Protein top 67%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kokos

Product details

Serving size
100g
Sold in
Netherlands
Barcode
8710754123451

Prices reported by shoppers

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Frequently asked questions

How many calories are in Geraspte kokos?

Geraspte kokos contains 660 kcal per 100 g and about 660 kcal per serving (100g).

How much sugar is in Geraspte kokos?

Geraspte kokos has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Geraspte kokos healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 25, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Grated Coconut by Nutri-Score Highest-Protein Grated Coconut Least Processed Grated Coconut Lowest-Calorie Grated Coconut Best Low-Sugar Grated Coconut

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