George & rubie's spicy texas gumbo with sausage

in Frozen foods Barcode 0862555000238
Good nutritional quality
Ultra-processed food

George & rubie's spicy texas gumbo with sausage provides 79 kcal per 100 g, with 0.4 g of sugars and 4.9 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: chicken, crustaceans, pork.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0.4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 BOWL (227 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 79 kcal 180 kcal 187 −58%
Total fat 3.1 g 7 g 9% 8.2 −63%
Saturated fat 0.9 g 2 g 10% 2.9 −70%
Carbohydrates 7.9 g 18 g 7% 20.1 −60%
Total sugars 0.4 g 1 g 4.4 −90%
Dietary fiber 0.9 g 2 g 7% 1.7 −48%
Protein 4.9 g 11 g 22% 7.9 −39%
Salt 0.7 g 1.7 g 1 −29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
24% of calories from protein (EU: at least 20% of calories from protein)
Sugar-free
0.4 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0.9 g per 100 g, 10% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 11%
Sugars lower 12%
Salt lower 40%
Saturated fat lower 30%
Protein top 72%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Seafood gumbo (cooked seasoned beans with uncured bacon [water, pinto beans, parboiled rice, onions, diced tomatoes {tomatoes, calcium chloride, citric acid}, olive oil, uncured bacon with no added nitrates or nitrites except those naturally occurring in sea salt and celery powder {pork, water, sea salt, natural cane sugar, celery powder cherry powder}, tomato paste, salt, black pepper, cilantro, garlic, jalapeno, seasoning mix (salt, spices, dextrose, paprika, dried onion, dried garlic, natural flavors, monosodium glutamate, natural lemon oil flavor, citric acid), okra, cumin, basil], cooked shrimp [shrimp water, salt, sodium bisulfate {as a preservative} and sodium triphosphate], cooked seasoned diced chicken [chicken, water, olive oil, rice starch, salt, natural flavor, spice], cooked jalapeno sausage [pork, water, jalapeno peppers (jalapeno peppers, water, salt, calcium chloride and sodium benzoate), spices, salt, sodium phosphate, sugar, granulated garlic, dehydrated jalapeno peppers, sodium erythorbate, sodium nitrite], jalapeno slices, cooked crawfish).

Not veganNot vegetarian
Allergens
ChickenCrustaceansPork

Additives 7

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 BOWL (227 g)
Sold in
United States
Barcode
0862555000238

Prices reported by shoppers

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Frequently asked questions

How many calories are in George & rubie's spicy texas gumbo with sausage?

George & rubie's spicy texas gumbo with sausage contains 79 kcal per 100 g and about 180 kcal per serving (1 BOWL (227 g)).

How much sugar is in George & rubie's spicy texas gumbo with sausage?

George & rubie's spicy texas gumbo with sausage has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is George & rubie's spicy texas gumbo with sausage healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is George & rubie's spicy texas gumbo with sausage vegan?

Based on its ingredient list, it is not vegan.

What allergens does George & rubie's spicy texas gumbo with sausage contain?

According to the label data it contains: Chicken, Crustaceans, Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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