Gemüse Mediterran by Iglo

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Gemüse Mediterran

by Iglo in Frozen vegetables Barcode 4250241208802
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Gemüse Mediterran by Iglo provides 56 kcal per 100 g, with 3 g of sugars and 1.7 g of protein. Its Nutri-Score is B. It is listed in the Frozen vegetables category.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.4 g · Low
Sugars
3 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 400 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 56 kcal 224 kcal 60 −7%
Total fat 2.5 g 10 g 13% 1 +147%
Saturated fat 0.4 g 1.6 g 8% 0.2 +73%
Carbohydrates 5.6 g 22.4 g 8% 9.5 −41%
Total sugars 3 g 12 g 2.9
Dietary fiber 2.3 g 9.2 g 33% 2.8 −19%
Protein 1.7 g 6.8 g 14% 2.7 −38%
Salt 0.3 g 1.3 g 0.2 +69%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 41%
Sugars higher 41%
Salt higher 20%
Saturated fat higher 14%
Protein top 68%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
400 g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4250241208802

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gemüse Mediterran?

Gemüse Mediterran contains 56 kcal per 100 g and about 224 kcal per serving (400 g).

How much sugar is in Gemüse Mediterran?

Gemüse Mediterran has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gemüse Mediterran healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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