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Gemüse auf Reis
Gemüse auf Reis by Frenzel provides 99 kcal per 100 g, with 2.2 g of sugars and 3.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 297 kcal | 60 +65% | |
| Total fat | 2.5 g | 7.5 g | 10% | 1 +141% |
| Saturated fat | 1.2 g | 3.6 g | 18% | 0.2 +399% |
| Carbohydrates | 16 g | 48 g | 17% | 9.5 +68% |
| Total sugars | 2.2 g | 6.6 g | 2.9 −25% | |
| Added sugars | 0 g | 0.1 g | 0% | 0.2 −91% |
| Protein | 3.1 g | 9.3 g | 19% | 2.8 +12% |
| Salt | 0.6 g | 1.8 g | 0.2 +221% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
65 % Gemüse in veränderlichen Gewichtsanteilen (Erbsen, Blumenkohl, Paprika, Mais), 30 % vorgegarter Langkornreis (Wasser Langkornreis, Speisesalz), Palmfett, Rapsöl, Wasser, Kokosfett, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Säuerungsmittel: Citronensäure, Speisesalz, Zucker, Pfeffer weiß
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300g
- Labels & certifications
- VegetarianVeganFsc c001967
- Sold in
- Germany
- Barcode
- 4017079411251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gemüse auf Reis?
Gemüse auf Reis contains 99 kcal per 100 g and about 297 kcal per serving (300g).
How much sugar is in Gemüse auf Reis?
Gemüse auf Reis has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gemüse auf Reis healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gemüse auf Reis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gemüse auf Reis contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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