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Garlic mushroom & spinach pizza
Garlic mushroom & spinach pizza by Waitrose provides 216 kcal per 100 g, with 3.8 g of sugars and 9.4 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pizzas category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pizza (197.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 426 kcal | 250 −14% | |
| Total fat | 6.6 g | 13 g | 17% | 10.4 −37% |
| Saturated fat | 2.9 g | 5.7 g | 29% | 4.5 −36% |
| Carbohydrates | 28.5 g | 56.3 g | 20% | 27.9 |
| Total sugars | 3.8 g | 7.4 g | 3.1 +22% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.4 g | 4.7 g | 17% | 1.7 +41% |
| Protein | 9.4 g | 18.5 g | 37% | 10.9 −14% |
| Salt | 0.9 g | 1.9 g | 1.4 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7486 Pizzas products on Foodmetria.
Compared with other pizzas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mushrooms (12%), mozzarella cheese (milk), milk, spinach, wheat semolina, whipping cream (milk), baby spinach (2%), regato cheese (milk), tomato purée, rapeseed oil, garlic, yeast, cornflour, extra virgin olive oil, salt, garlic purée (garlic), low sodium sea salt, wheat gluten, concentrated lemon juice, unsalted butter (milk), gelling agent (pectins), deactivated yeast, vegetable oils (rapeseed oil, sunflower oil), muscovado sugar, white pepper, nutmeg
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 pizza (197.5 g)
- Sold in
- United Kingdom
- Barcode
- 5000169495483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic mushroom & spinach pizza?
Garlic mushroom & spinach pizza contains 216 kcal per 100 g and about 426 kcal per serving (0.5 pizza (197.5 g)).
How much sugar is in Garlic mushroom & spinach pizza?
Garlic mushroom & spinach pizza has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic mushroom & spinach pizza healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic mushroom & spinach pizza vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic mushroom & spinach pizza contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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