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Garlic Knots
Garlic Knots by Mama Cozzi’s provides 342 kcal per 100 g, with 2.6 g of sugars and 7.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 342 kcal | 130 kcal | |
| Total fat | 13.2 g | 5 g | 6% |
| Saturated fat | 2.6 g | 1 g | 5% |
| Carbohydrates | 47.4 g | 18 g | 7% |
| Total sugars | 2.6 g | 1 g | |
| Dietary fiber | 2.6 g | 1 g | 4% |
| Protein | 7.9 g | 3 g | 6% |
| Salt | 1.5 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
enriched wheat flour, flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, soybean oil, yeast, salt, whey, mono - and diglycerides, amylase, sunflower oil, microbial enzymes, soybean oil, water, palm oil, dried garlic, salt, vegetable monoglyceride, natural flavor, crushed garlic, garlic, citric acid, dried parsley, whey, beta-carotene
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 38g
- Sold in
- United States
- Barcode
- 4099100133271
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Knots?
Garlic Knots contains 342 kcal per 100 g and about 130 kcal per serving (38g).
How much sugar is in Garlic Knots?
Garlic Knots has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Knots healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Knots vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic Knots contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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