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Garden Salad
GARDEN SALAD
Garden Salad by Dole provides 18 kcal per 100 g, with 2.4 g of sugars and 1.2 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Leaf vegetables category and comes in a 12 oz (340 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 CUP (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 15 kcal | 31 −44% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 3.5 g | 3 g | 1% | 3.2 +9% |
| Total sugars | 2.4 g | 2 g | 1.8 +28% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 2 −40% |
| Protein | 1.2 g | 1 g | 2% | 2.4 −51% |
| Salt | 0.1 g | 0 g | 0.2 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Iceberg lettuce, carrots, red cabbage.
Product details
- Quantity
- 12 oz (340 g)
- Serving size
- 1/2 CUP (85 g)
- Sold in
- United States
- Barcode
- 0071430011355
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden Salad?
Garden Salad contains 18 kcal per 100 g and about 15 kcal per serving (1/2 CUP (85 g)).
How much sugar is in Garden Salad?
Garden Salad has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garden Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garden Salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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