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Garden Gourmet nuggets
Garden Gourmet nuggets by Garden Gourmet provides 236 kcal per 100 g, with 0.7 g of sugars and 13.1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nuggets category and comes in a 200g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 236 kcal | 258 −9% |
| Total fat | 12.5 g | 13.5 −7% |
| Saturated fat | 0.9 g | 2.2 −60% |
| Carbohydrates | 15 g | 19.2 −22% |
| Total sugars | 0.7 g | 1.6 −57% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 5.7 g | 2.9 +96% |
| Protein | 13.1 g | 13 |
| Salt | 1 g | 1.1 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Nuggets products on Foodmetria.
Compared with other nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, proteína de SOJA 15,5%, farinha de TRIGO, óleos vegetais em proporções variáveis (girassol, colza), amido de milho, aromas naturais, regulador de acidez (vinagre tamponado), estabilizantes (metilcelulose, goma de guar), sal, fibra de citrinos, cebola em pó, alho em pó, levedura, extrato de pimentão doce
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 100
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganHigh proteinsNutriscoreNutriscore Grade A
- Sold in
- Portugal
- Barcode
- 8445290341457
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden Gourmet nuggets?
Garden Gourmet nuggets contains 236 kcal per 100 g.
How much sugar is in Garden Gourmet nuggets?
Garden Gourmet nuggets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garden Gourmet nuggets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garden Gourmet nuggets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Garden Gourmet nuggets contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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