View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Garden Crisps
Garden Crisps by Gourmet Garden provides 429 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small Crackers category and comes in a 23 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 446 | |
| Total fat | 17.9 g | 5 g | 6% | 17.3 |
| Saturated fat | 3.6 g | 1 g | 5% | 4.2 −15% |
| Carbohydrates | 60.7 g | 17 g | 6% | 61.5 |
| Total sugars | 7.1 g | 2 g | 5.5 +30% | |
| Added sugars | 3.6 g | 1 g | 2% | 4 −11% |
| Dietary fiber | 7.1 g | 2 g | 7% | 5.5 +29% |
| Protein | 7.1 g | 2 g | 4% | 10.7 −33% |
| Salt | 2.4 g | 0.7 g | 2.1 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Small Crackers products on Foodmetria.
Compared with other small crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Spinach, Tapioca Starch, Avocado, Red Bell Pepper, Carrot, Cassava, Sorghum Flour, Potato Flour, Brown Rice Flour, Coconut Milk Powder, Tapioca Flour, Husk Powder, Seasoning (garlic, maltodextrin, cane sugar, kale, sea salt, baking powder (potassium phosphate, sodium bicarbonate), spices, onion powder, mushroom powder, natural flavors, dehydrated chives, onion powder), Garlic Powder, Shiitake Mushroom Powder, Black Pepper Powder. May contain: Almonds, Cashews, Nuts. Product of Canada.
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 23 g
- Serving size
- 23 pieces (28 g)
- Labels & certifications
- No glutenProduct of Canada
- Sold in
- United States
- Barcode
- 0677210094848
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Garden Crisps?
Garden Crisps contains 429 kcal per 100 g and about 120 kcal per serving (23 pieces (28 g)).
How much sugar is in Garden Crisps?
Garden Crisps has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Garden Crisps healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Garden Crisps contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 3 More small crackers
View all →
d NOVA 3 
NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 3 
c NOVA 4 More from Gourmet Garden
View all →
NOVA 4 
e NOVA 4 
e NOVA 4 
NOVA 4 
e NOVA 4 
e NOVA 4