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Galettes panées blé fromage & épinard
Préparation à base de protéines végétales, de fromage et d'épinards, panée, cuite, surgelée
Galettes panées blé fromage & épinard by Mon Repas Vegetal provides 244 kcal per 100 g, with 1.1 g of sugars and 14.2 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 400 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 244 kcal | 144 +69% | |
| Total fat | 12.8 g | 12.8 g | 16% | 6.6 +95% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 2.5 |
| Carbohydrates | 15.9 g | 15.9 g | 6% | 13.9 +15% |
| Total sugars | 1.1 g | 1.1 g | 2.7 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3.3 g | 3.3 g | 12% | 1.8 +85% |
| Protein | 14.2 g | 14.2 g | 28% | 6.8 +110% |
| Salt | 0.8 g | 0.8 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Préparation à base de protéines végétales, de fromage et d'épinards 70%:eau, épinards 14%, protéines de _blé_ texturées déshydratées 12% (protéines de _blé_, farine de _blé_),emmental 7%, oignons, huile de colza, fibres de _blé_ (fibres de _blé_ et de psyllium), épaississant : E461,sel, épice. Enrobage 30%; chapelure (chapelure (farine de _blé_. levure sel), graines de millet, graines de citrouille, graines de lin, graines d'oignon noir, huile de tournesol), enrobant (eau, farine de _blé_, farine de maïs, amidon de maïs, amidon de pomme de terre, amidon modifié de maïs, sel), huiles végétales (tournesol, colza)
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsFishSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- VegetarianNo artificial colorsNo palm oilNo preservatives
- Sold in
- France
- Barcode
- 3492500058426
Prices reported by shoppers
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Frequently asked questions
How many calories are in Galettes panées blé fromage & épinard?
Galettes panées blé fromage & épinard contains 244 kcal per 100 g and about 244 kcal per serving (100 g).
How much sugar is in Galettes panées blé fromage & épinard?
Galettes panées blé fromage & épinard has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Galettes panées blé fromage & épinard healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Galettes panées blé fromage & épinard vegan?
Based on its ingredient list, it is not vegan.
What allergens does Galettes panées blé fromage & épinard contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, fish, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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