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Fully cooked organic quinoa
Fully cooked organic quinoa by Trader Joe's provides 124 kcal per 100 g, with 0.9 g of sugars and 4.4 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quinoa category and comes in a 113g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113 g (0.5 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 140 kcal | 323 −62% | |
| Total fat | 1.8 g | 2 g | 3% | 5.4 −67% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 21.2 g | 24 g | 9% | 54.3 −61% |
| Total sugars | 0.9 g | 1 g | 2.9 −70% | |
| Dietary fiber | 2.7 g | 3.1 g | 11% | 6.7 −60% |
| Protein | 4.4 g | 5 g | 10% | 11.7 −62% |
| Salt | 0 g | 0 g | 0.3 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1109 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked organic white quinoa.
Product details
- Quantity
- 113g
- Serving size
- 113 g (0.5 cup)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 00513623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fully cooked organic quinoa?
Fully cooked organic quinoa contains 124 kcal per 100 g and about 140 kcal per serving (113 g (0.5 cup)).
How much sugar is in Fully cooked organic quinoa?
Fully cooked organic quinoa has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fully cooked organic quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fully cooked organic quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 6, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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