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FUEL Porridge Salted Caramel flavour
FUEL Porridge Salted Caramel flavour by Fuel 10K provides 361 kcal per 100 g, with 15.3 g of sugars and 13.6 g of protein. That is 301% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category and comes in a 10 X 36g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 130 kcal | 363 | |
| Total fat | 4.7 g | 1.7 g | 2% | 4.7 |
| Saturated fat | 0.8 g | 0.3 g | 2% | 2.1 −61% |
| Carbohydrates | 64.7 g | 23.3 g | 8% | 10.1 +543% |
| Total sugars | 15.3 g | 5.5 g | 3.8 +301% | |
| Added sugars | 14.2 g | 5.1 g | 10% | 0.6 +2358% |
| Dietary fiber | 6.9 g | 2.5 g | 9% | 4.1 +69% |
| Protein | 13.6 g | 4.9 g | 10% | 69.6 −80% |
| Salt | 1 g | 0.3 g | 1.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4749 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats (80%), Sugar, Soy Protein Isolate, Natural Flavouring, Sea Salt (0.3%).
- Allergens
- Soybeans
Product details
- Quantity
- 10 X 36g
- Serving size
- 36 g
- Sold in
- United Kingdom
- Barcode
- 5060201625728
Prices reported by shoppers
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Frequently asked questions
How many calories are in FUEL Porridge Salted Caramel flavour?
FUEL Porridge Salted Caramel flavour contains 361 kcal per 100 g and about 130 kcal per serving (36 g).
How much sugar is in FUEL Porridge Salted Caramel flavour?
FUEL Porridge Salted Caramel flavour has 15.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is FUEL Porridge Salted Caramel flavour healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does FUEL Porridge Salted Caramel flavour contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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