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Frutta secca
Frutta secca by Coop provides 380 kcal per 100 g, with 18 g of sugars and 7.2 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Roasted nuts category and comes in a 40 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 152 kcal | 571 −33% | |
| Total fat | 29 g | 11.6 g | 15% | 43.7 −34% |
| Saturated fat | 2.3 g | 0.9 g | 5% | 5.9 −61% |
| Carbohydrates | 19 g | 7.6 g | 3% | 23.1 −18% |
| Total sugars | 18 g | 7.2 g | 10.9 +65% | |
| Added sugars | 10.5 g | 4.2 g | 8% | 4.9 +116% |
| Dietary fiber | 5.5 g | 2.2 g | 8% | 7.3 −25% |
| Protein | 7.2 g | 2.9 g | 6% | 18 −60% |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 83 Roasted nuts products on Foodmetria.
Compared with other roasted nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mirtilli rossi zuccherati 35% (mirtilli rossi 60%, zucchero di canna, olio di semi di girasole), nocciole sgusciate 25%, uva sultanina 20% (uva essiccata, olio di semi di girasole), noci sgusciate 20%
- Allergens
- Nuts
- May contain traces
- NutsPeanutsSoybeans
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Labels & certifications
- OrganicEU OrganicIT-BIO-007
- Sold in
- Italy
- Barcode
- 8001120925626
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutta secca?
Frutta secca contains 380 kcal per 100 g and about 152 kcal per serving (40g).
How much sugar is in Frutta secca?
Frutta secca has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frutta secca healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frutta secca contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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