Top 10 · Updated October 2026

Highest-Protein Roasted Nuts

Roasted nuts: typically 19.9 g of protein per 100 g (median of 83 products). The roasted nuts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 75 roasted nuts with complete data.

1

Pipa Gigante Tostada Aguasal

Lidl

c NOVA 3 615 kcal 3.3 g sugar 32.2 g protein 50 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Cacahuetes Frutos secos

la montaña

b 608 kcal 4.3 g sugar 28.8 g protein 52.1 g fat
3

Cocktail di frutta secca

Coop · 150 g

a NOVA 4 579 kcal 4.8 g sugar 25 g protein 47 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Fully Loaded Buffalo Wing Peanuts

Snackrite · 210.0 g

c NOVA 4 591 kcal 5.7 g sugar 25 g protein 47.5 g fat

Also: Palm oil free
5

Arahide in Coaja Rosie - Prajite si Sarate

mogyi · 300g

d NOVA 3 575 kcal 4.7 g sugar 25 g protein 46 g fat

Also: No additives
6

Pittjes erdnüssr

Pittjes · 150g

b 626 kcal 5.3 g sugar 24.7 g protein 51.8 g fat
7

Amêndoa com pele torrada pingo doce

a 632 kcal 4.3 g sugar 24 g protein 55 g fat

Also: No additives
8

Mandeln blanchiert geröstet

Clarkys · 200 g

a NOVA 1 619 kcal 3.4 g sugar 24 g protein 53 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Misto insalata bio

Econoce

a 638 kcal 1.7 g sugar 24 g protein 57 g fat
10

Manises con cáscara tostados

Hiper Dino

b 646 kcal 4.9 g sugar 24 g protein 50 g fat

How we built this list

We ranked all published roasted nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More roasted nuts rankings

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