Top 10 · Updated October 2026

Lowest-Calorie Roasted Nuts

The 10 lightest roasted nuts products on this list range from 202 to 484 kcal per 100 g. The roasted nuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 74 roasted nuts with complete data.

1

Quix

Nectaflor · 50g

c 202 kcal 22.5 g sugar 4.8 g protein 9.5 g fat

Also: Vegan · Vegetarian
2

Frutta secca

Coop · 40 g

b NOVA 3 380 kcal 18 g sugar 7.2 g protein 29 g fat

Also: Palm oil free · Vegetarian · No additives
3

Mix tasty tuesday

Coop · 40 g

b NOVA 3 418 kcal 4.5 g sugar 12 g protein 34 g fat

Also: Palm oil free · Vegetarian · No additives
4

Mais tostato salato

Mocerino · 150g

c NOVA 3 425 kcal 0.5 g sugar 6.7 g protein 11.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Habas fritas

Torra

e 433 kcal 0 g sugar 7 g protein 15.8 g fat
6

Solnuts Snacks

solnuts · 74 g

d 458 kcal 4.8 g sugar 10 g protein 19 g fat
7

BBMix bellezza

Ventura · 150 g

d NOVA 4 480 kcal 43 g sugar 9.2 g protein 24 g fat

Also: Palm oil free
8

Nuts Over Binhs

Chukar Cherries · 1.85 oz

NOVA 1 481 kcal 23.1 g sugar 11.5 g protein

Also: Palm oil free · No additives
9

Studentenfutter mit Rosinen

Clarkys · 300 g

c NOVA 3 481 kcal 34.4 g sugar 16.1 g protein 27.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Studentenfutter

DmBio · 200 g

c 484 kcal 37 g sugar 11 g protein 29 g fat

How we built this list

We ranked all published roasted nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More roasted nuts rankings

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