View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frutos secos
Frutos secos provides 583 kcal per 100 g, with 11.6 g of sugars and 15.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 583 kcal | 325 +80% |
| Total fat | 49.7 g | 15.3 +225% |
| Saturated fat | 6.7 g | 3.3 +102% |
| Carbohydrates | 18.5 g | 35.2 −47% |
| Total sugars | 11.6 g | 10.3 +13% |
| Protein | 15.3 g | 10.1 +52% |
| Salt | 0.5 g | 1.3 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5598 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8423235001482
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frutos secos?
Frutos secos contains 583 kcal per 100 g.
How much sugar is in Frutos secos?
Frutos secos has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frutos secos healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a 
a NOVA 1 More plant-based foods
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
b NOVA 4 
c NOVA 1 
a NOVA 4