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Frutos secos
Frutos secos provides 579 kcal per 100 g, with 24 g of sugars and 13 g of protein. That is 134% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 579 kcal | 325 +78% |
| Total fat | 44 g | 15.3 +187% |
| Saturated fat | 5.1 g | 3.3 +54% |
| Carbohydrates | 32 g | 35.2 −9% |
| Total sugars | 24 g | 10.3 +134% |
| Protein | 13 g | 10.1 +29% |
| Salt | 1.8 g | 1.3 +35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5598 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8422915266524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutos secos?
Frutos secos contains 579 kcal per 100 g.
How much sugar is in Frutos secos?
Frutos secos has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frutos secos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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