Frutos secos by buenola

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Frutos secos

by buenola 50 g in Nuts and their products Barcode 8420572118477
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Frutos secos by buenola provides 561 kcal per 100 g, with 4.3 g of sugars and 18 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Nuts and their products category and comes in a 50 g pack. Contains: nuts, peanuts, maiz.

Nutrient levels per 100 g

Fat
37 g · High
Saturated fat
5.7 g · High
Sugars
4.3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 561 kcal 525 +7%
Total fat 37 g 37.5
Saturated fat 5.7 g 6.1 −7%
Carbohydrates 38 g 29.3 +30%
Total sugars 4.3 g 16.7 −74%
Added sugars 0 g 7.9 −100%
Dietary fiber 7.9 g 6.7 +17%
Protein 18 g 15.6 +15%
Salt 1 g 0.7 +56%

Category average across 336 Nuts and their products products on Foodmetria.

Compared with other nuts and their products

Calories higher 46%
Sugars lower 29%
Salt higher 21%
Saturated fat higher 42%
Protein top 37%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Cacahuete_, _maíz_, _almendra_, _avellana_, aceite de girasol, harina de arroz y sal.

Palm oil freeVeganVegetarian
Allergens
NutsPeanutsMaiz
May contain traces
Nuts

Product details

Quantity
50 g
Labels & certifications
No gluten
Sold in
Spain
Barcode
8420572118477

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Frutos secos?

Frutos secos contains 561 kcal per 100 g.

How much sugar is in Frutos secos?

Frutos secos has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frutos secos healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Frutos secos vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Frutos secos contain?

According to the label data it contains: Nuts, Peanuts, Maiz. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Frutos secos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Nuts And Their Products by Nutri-Score Highest-Protein Nuts And Their Products Least Processed Nuts And Their Products Lowest-Calorie Nuts And Their Products Best Low-Sugar Nuts And Their Products

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Amandes en coques a NOVA 1
Amandes en coques
Kéo · 500 g
620 kcal
52.3 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 27.9 g protein
Nutri-Score A vs D−75% sugar−30% saturated fat
Purée de marrons a NOVA 1
Purée de marrons
Sabaton · 870g
91 kcal
1 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 1.5 g protein
Nutri-Score A vs D−47% sugar−96% saturated fat
Nussknacker-Mix a NOVA 1
Nussknacker-Mix
Trader Joe · 400g
438 kcal
37.5 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Nutri-Score A vs D−50% sugar−42% saturated fat
Shelled Premium Pecans b NOVA 1
Shelled Premium Pecans
Mariani · 10 oz
210 kcal
22 Fat g
1 Sugar g
0 Salt g
per 100 g · 3 g protein
Nutri-Score B vs D−77% sugarno saturated fat

More nuts and their products

View all →
Protein mix b NOVA 4
Protein mix
Snackrite · 100 g
474 kcal
26.6 Fat g
4.5 Sugar g
0.6 Salt g
per 100 g · 31.7 g protein
Palm oil free 3 allergens
Sea salt and pepper a NOVA 4
Sea salt and pepper
Graze · 100 g
445 kcal
21 Fat g
6.8 Sugar g
0.4 Salt g
per 100 g · 23 g protein
Palm oil free 4 allergens
Farine d'amande blanchie - Mouture ultrafine a NOVA 2
Farine d'amande blanchie - Mouture ultrafine
Kirkland Signature · 1.36 kg
607 kcal
50 Fat g
4.5 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan 2 allergens
Frutos Secos Miolo de Noz d
Frutos Secos Miolo de Noz
Pingo Doce · 200 g
699 kcal
66.9 Fat g
1.5 Sugar g
0.1 Salt g
per 100 g · 16 g protein
Nuts and their product...
Asia Nuts Wasabi Style e NOVA 4
Asia Nuts Wasabi Style
Edeka · 150g
458 kcal
19.3 Fat g
23.4 Sugar g
1 Salt g
per 100 g · 10 g protein
Vegetarian 3 allergens
Peanut Butter Filled Pretzel Nuggets e NOVA 4
Peanut Butter Filled Pretzel Nuggets
Quinn · 7 oz (198 g)
483 kcal
20.7 Fat g
6.9 Sugar g
2.5 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegetarian 1 allergen

More from buenola

View all →
Croissant relleno de chocolate e
Croissant relleno de chocolate
buenola
400 kcal
19 Fat g
26 Sugar g
0.5 Salt g
per 100 g · 4.1 g protein
Croissant filled with...
Frutos secos d
Frutos secos
buenola · 50 g
636 kcal
50 Fat g
7 Sugar g
1.1 Salt g
per 100 g · 27 g protein
Unshelled peanuts
Aperitivo Mexicano Picante e
Aperitivo Mexicano Picante
buenola
557 kcal
33 Fat g
9.9 Sugar g
2 Salt g
per 100 g · 3.6 g protein
Appetizers
Cóctel Redonditas d NOVA 4
Cóctel Redonditas
buenola · 120g
534 kcal
31 Fat g
4 Sugar g
1.3 Salt g
per 100 g · 16 g protein
5 allergens
Avellana repelada tostada b
Avellana repelada tostada
buenola · 35 g
710 kcal
65 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Hazelnuts
Pistacho de Irán c
Pistacho de Irán
buenola
644 kcal
56 Fat g
5.2 Sugar g
0.9 Salt g
per 100 g · 22.5 g protein
Pistachios