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Fruity Grain Salad
Fruity Grain Salad by Sainsbury's provides 175 kcal per 100 g, with 3.8 g of sugars and 3.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pot (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 192 kcal | 178 | |
| Total fat | 6.6 g | 7.3 g | 9% | 7.9 −16% |
| Saturated fat | 0.6 g | 0.7 g | 3% | 2.8 −77% |
| Carbohydrates | 23.3 g | 25.6 g | 9% | 17.8 +31% |
| Total sugars | 3.8 g | 4.2 g | 3.1 +24% | |
| Added sugars | 2.1 g | 2.3 g | 5% | 1.2 +75% |
| Dietary fiber | 4.2 g | 4.6 g | 16% | 2 +107% |
| Protein | 3.4 g | 3.7 g | 7% | 8.8 −62% |
| Salt | 0.7 g | 0.8 g | 1.2 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pearl Barley (32%) (Water, Pearl Barley), Cooked Quinoa (19%) (Quinoa, Water), Cooked Black Barley (19%) (Black Barley, Water), Rapeseed Oil, Water, Lemon Juice, Sugar, Spinach, Raisins, Parsley, Cranberries, White Wine Vinegar, Concentrated Lemon Juice, Salt, Roast Garlic Purée, Cornflour, Lemon Zest, Black Pepper, Sunflower Oil. Allergy advice:
- Allergens
- Gluten
Product details
- Serving size
- 0.5 pot (110 g)
- Sold in
- United Kingdom
- Barcode
- 5063334019884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruity Grain Salad?
Fruity Grain Salad contains 175 kcal per 100 g and about 192 kcal per serving (0.5 pot (110 g)).
How much sugar is in Fruity Grain Salad?
Fruity Grain Salad has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fruity Grain Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruity Grain Salad contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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