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Fruity Couscous & Carrot Salad
Fruity Couscous & Carrot Salad
Fruity Couscous & Carrot Salad by Marks & Spencer provides 169 kcal per 100 g, with 5.8 g of sugars and 4.6 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: eggs, gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 169 kcal | 177 −5% |
| Total fat | 8.1 g | 11.7 −31% |
| Saturated fat | 1.7 g | 2.4 −29% |
| Carbohydrates | 18.2 g | 12.4 +47% |
| Total sugars | 5.8 g | 4 +46% |
| Added sugars | 0.6 g | 1 −41% |
| Dietary fiber | 2.3 g | 2.4 −5% |
| Protein | 4.6 g | 7.3 −37% |
| Salt | 0.6 g | 1.1 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Green Lettuce, Yogurt Mint and Lemon Dressing (11%) (Reduced Fat Greek Style Yogurt (Milk) Rapeseed Oil • Mint Infused Sunflower Oil • Water, Lemon Juice • Mint, Salt • White Wine Vinegar • Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk • Ground Cumin • Sugar, Cracked Black Pepper) • Peppers, Water • Cooked Couscous (Durum Wheat Semolina (contains Gluten) • Water) • Carrots (9%) • Feta Cheese (Milk) (6%) • Croutons (6%) (Wheatflour (contains Gluten) (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin ) • Rapeseed Oil • Olive Oil, Water • Salt, Yeas) • Spinach • Red Lettuce • Chickpeas, Orange Juice • Raisins (Raisins, Sunflower Oil) • Sweetened Dried Cranberries (Sugar • Cranberries • Sunflower Oil) • Red Onions • Honey • Dried Barberries • Dried Apricots (Dried Apricots, Preservative: E220 (Sulphites)) • Lemon Juice • Sunflower Oil, Coriander, Ground Spices (Turmeric • Cinnamon • Cumin • Coriander • Smoked Paprika • Cayenne Pepper), Salt, Parsley • Garlic Purée • Cracked Black Pepper, Ginger Purée.
- Allergens
- EggsGlutenMilkSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 00399852
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruity Couscous & Carrot Salad?
Fruity Couscous & Carrot Salad contains 169 kcal per 100 g.
How much sugar is in Fruity Couscous & Carrot Salad?
Fruity Couscous & Carrot Salad has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruity Couscous & Carrot Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruity Couscous & Carrot Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruity Couscous & Carrot Salad contain?
According to the label data it contains: Eggs, Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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