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Fruita seca
Fruita seca by Bonpreu provides 615 kcal per 100 g, with 6.6 g of sugars and 21 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Shelled nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 615 kcal | 583 +5% |
| Total fat | 50 g | 46.4 +8% |
| Saturated fat | 8.9 g | 6 +49% |
| Carbohydrates | 17 g | 21.9 −22% |
| Total sugars | 6.6 g | 9.4 −30% |
| Protein | 21 g | 17.4 +20% |
| Salt | 0.4 g | 0.5 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Spain
- Barcode
- 8422410203918
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruita seca?
Fruita seca contains 615 kcal per 100 g.
How much sugar is in Fruita seca?
Fruita seca has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruita seca healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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