Fruit snacks pouches fruit punch berries n cherries

by Welch's in Confectioneries Barcode 0034856226994

Fruit punch

Poor nutritional quality
Ultra-processed food

Fruit snacks pouches fruit punch berries n cherries by Welch's provides 314 kcal per 100 g, with 43.1 g of sugars and 0 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category. Contains: gelatin, peach.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
43.1 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pouch (26 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 314 kcal 80 kcal 409 −23%
Total fat 0 g 0 g 0% 9.5 −100%
Saturated fat 0 g 0 g 0% 6.1 −100%
Carbohydrates 78.4 g 20 g 7% 74.3 +6%
Total sugars 43.1 g 11 g 54.6 −21%
Added sugarsUSDA 35.3 g 9 g 18% 39.4 −10%
Protein 0 g 0 g 0% 3.3 −100%
Salt 0.1 g 0 g 0.3 −61%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19323 Confectioneries products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other confectioneries

Calories lower 12%
Sugars lower 22%
Salt lower 48%
Saturated fat lower 1%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

fruit puree (pear, peach, strawberry, raspberry, blackberry, blueberry and cherry), corn syrup, sugar, modified corn starch, gelatin, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, red 40, and blue 1.

Palm oil freeNot veganNot vegetarian
Allergens
GelatinPeach

Additives 7

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 pouch (26 g)
Labels & certifications
No gluten
Sold in
United States
Barcode
0034856226994

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit snacks pouches fruit punch berries n cherries?

Fruit snacks pouches fruit punch berries n cherries contains 314 kcal per 100 g and about 80 kcal per serving (1 pouch (26 g)).

How much sugar is in Fruit snacks pouches fruit punch berries n cherries?

Fruit snacks pouches fruit punch berries n cherries has 43.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fruit snacks pouches fruit punch berries n cherries healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fruit snacks pouches fruit punch berries n cherries vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fruit snacks pouches fruit punch berries n cherries contain?

According to the label data it contains: Gelatin, Peach. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 7, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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