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Fruit & Nut Trail Mix Chewy Granola Bars
Chewy granola bars with almonds, raisins, peanuts, and cranberries
Fruit & Nut Trail Mix Chewy Granola Bars by Nature Valley provides 429 kcal per 100 g, with 20 g of sugars and 8.6 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits cereal bars category and comes in a 7.4 oz (210 g) pack. Contains: gluten, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 387 +11% | |
| Total fat | 12.9 g | 4.5 g | 6% | 11 +17% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 3.1 −53% |
| Carbohydrates | 71.4 g | 25 g | 9% | 62.7 +14% |
| Total sugars | 20 g | 7 g | 28.3 −29% | |
| Added sugars | 14.3 g | 5 g | 10% | 18.1 −21% |
| Dietary fiber | 5.7 g | 2 g | 7% | 6.8 −16% |
| Protein | 8.6 g | 3 g | 6% | 6.9 +24% |
| Salt | 0.5 g | 0.2 g | 0.3 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 304 Fruits cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable Glycerin, Cranberries, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols)
- Allergens
- GlutenNutsPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7.4 oz (210 g)
- Serving size
- 1 bar (35 g)
- Labels & certifications
- Certified 100 recycled paperboard
- Sold in
- Thailand, United States
- Barcode
- 0016000439801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nut Trail Mix Chewy Granola Bars?
Fruit & Nut Trail Mix Chewy Granola Bars contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).
How much sugar is in Fruit & Nut Trail Mix Chewy Granola Bars?
Fruit & Nut Trail Mix Chewy Granola Bars has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Nut Trail Mix Chewy Granola Bars healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Nut Trail Mix Chewy Granola Bars contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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