Fruit and yogurt smoothie
Fruit and yogurt smoothie by Dole provides 80 kcal per 100 g, with 10.6 g of sugars and 2.7 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits based foods category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 oz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 90 kcal | 99 −19% | |
| Total fat | 1.8 g | 2 g | 3% | 1 +75% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.3 +156% |
| Carbohydrates | 15 g | 17 g | 6% | 21.3 −29% |
| Total sugars | 10.6 g | 12 g | 16.9 −37% | |
| Dietary fiber | 4.4 g | 5 g | 18% | 2.6 +68% |
| Protein | 2.7 g | 3 g | 6% | 1.1 +148% |
| Salt | 0.1 g | 0.1 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1943 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Strawberries, grade a milk, sugar, chicory root fiber, nonfat dry milk, cream, natural flavor, water, tapioca starch, xanthan gum, guar gum, citrus fiber, yogurt cultures, stevia extract (sweetener), and locust bean gum.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 oz (113 g)
- Sold in
- United States
- Barcode
- 0071202003007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and yogurt smoothie?
Fruit and yogurt smoothie contains 80 kcal per 100 g and about 90 kcal per serving (4 oz (113 g)).
How much sugar is in Fruit and yogurt smoothie?
Fruit and yogurt smoothie has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit and yogurt smoothie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit and yogurt smoothie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit and yogurt smoothie contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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