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Fruit and Nut mix
Fruit and Nut mix by The Foodie Market provides 436 kcal per 100 g, with 42 g of sugars and 9.6 g of protein. That is 342% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Nuts category and comes in a 250 grams pack. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 580 −25% |
| Total fat | 22.3 g | 46.4 −52% |
| Saturated fat | 1.9 g | 6.8 −72% |
| Carbohydrates | 47.2 g | 21.8 +116% |
| Total sugars | 42 g | 9.5 +342% |
| Added sugars | 5 g | 2.9 +71% |
| Dietary fiber | 4.3 g | 7.6 −44% |
| Protein | 9.6 g | 17.5 −45% |
| Salt | 0 g | 0.8 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1951 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWEETENED DRIED CRANBERRIES (20%) (Cranberries, Sugar, Sunflower Oil), SULTANAS (20%) (Sultanas, Sunflower Oil), GOLDEN RAISINS (20%) (Raisins, Sunflower Oil, Preservative: Sulphur Dioxide), WALNUTS (20%), ALMONDS (20%) ________________________________________________ ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts, peanuts and sesame. ________________________________________________
- Allergens
- NutsSulphur dioxide and sulphites
- May contain traces
- NutsPeanutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 grams
- Sold in
- United Kingdom
- Barcode
- 0497000235448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and Nut mix?
Fruit and Nut mix contains 436 kcal per 100 g.
How much sugar is in Fruit and Nut mix?
Fruit and Nut mix has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and Nut mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit and Nut mix contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. It may also contain traces of peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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