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Fruit and nut cookies
Fruit and nut cookies by Tower Gate provides 524 kcal per 100 g, with 33.1 g of sugars and 6.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate biscuits category and comes in a 200 g pack. Contains: eggs, gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 524 kcal | 131 kcal | 483 +8% | |
| Total fat | 28.6 g | 7.2 g | 9% | 23 +24% |
| Saturated fat | 13.5 g | 3.4 g | 17% | 11.4 +19% |
| Carbohydrates | 57.9 g | 14.5 g | 5% | 61.1 −5% |
| Total sugars | 33.1 g | 8.3 g | 30.6 +8% | |
| Added sugars | 0.5 g | 0.1 g | 0% | 23.4 −98% |
| Dietary fiber | 3.7 g | 0.9 g | 3% | 3.9 −5% |
| Protein | 6.8 g | 1.7 g | 3% | 6.8 |
| Salt | 0.4 g | 0.1 g | 0.6 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2634 Chocolate biscuits products on Foodmetria.
Compared with other chocolate biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cookies with 16% milk chocolate coating, 5% raisins, 4% hazelnut, 3% milk chocolate chunks, 3% dark chocolate chunks, 3% dark chocolate chips and 2% desiccated coconut. Ingredients Sugar, Wheat Flour, Vegetable Oil (Palm, Sunflower), Oat Flour, Cocoa Mass**, Raisins, Hazelnuts, Dried Whole Milk, Cocoa Butter** Desiccated Coconut, Glucose-Fructose Syrup, Lactose (Milk), Dried Egg, Raising Agents: Diphosphates, Carbonates; Sodium Carbonates, Ammonium Emulsifier: Soy Lecithins; Dried Skimmed Milk, Natural Vanilla Flavouring. **Rainforest Alliance Certified. Find out more at ra.org.
- Allergens
- EggsGlutenMilkNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 25g
- Labels & certifications
- Rainforest Alliance
- Sold in
- Ireland
- Barcode
- 4056489542940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and nut cookies?
Fruit and nut cookies contains 524 kcal per 100 g and about 131 kcal per serving (25g).
How much sugar is in Fruit and nut cookies?
Fruit and nut cookies has 33.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and nut cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit and nut cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit and nut cookies contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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