Fruit and nut by Nature Valley

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Fruit and nut

by Nature Valley 120g in Fruits cereal bars Barcode 8410076611239
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Fruit and nut by Nature Valley provides 410 kcal per 100 g, with 21 g of sugars and 8.4 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits cereal bars category and comes in a 120g pack. Contains: gluten, milk, nuts, peanuts.

Nutrient levels per 100 g

Fat
12.7 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
21 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 410 kcal 387 +6%
Total fat 12.7 g 11 +16%
Saturated fat 1.7 g 3.1 −45%
Carbohydrates 61 g 62.7
Total sugars 21 g 28.3 −26%
Added sugars 27.9 g 18.1 +54%
Dietary fiber 9 g 6.8 +32%
Protein 8.4 g 6.9 +22%
Salt 0.2 g 0.3 −34%

Category average across 304 Fruits cereal bars products on Foodmetria.

Compared with other fruits cereal bars

Calories higher 29%
Sugars lower 20%
Salt lower 47%
Saturated fat lower 42%
Protein top 19%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Copos de avena integral (26%), jarabe de glucosa, cacahuetes tostados (8%), azúcar, almendras (7%), uvas pasas (6%), trocitos de arándanos rojos (5%), harina de trigo, harina de arroz, aceites vegetales (girasol, nabina, algodón en proporciones variables), humectante (glicerina), oligofructosa, fructosa, emulgente (lecitinas), dextrosa, aromas naturales (contiene leche), sal, corrector de acidez (ácido cítrico), miel, antioxidante (extracto rico en tocoferoles).

Palm oil freeNot vegan
Allergens
GlutenMilkNutsPeanuts

Additives 4

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
120g
Labels & certifications
No preservatives
Sold in
United Kingdom
Barcode
8410076611239

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit and nut?

Fruit and nut contains 410 kcal per 100 g.

How much sugar is in Fruit and nut?

Fruit and nut has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fruit and nut healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fruit and nut vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fruit and nut contain?

According to the label data it contains: Gluten, Milk, Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Fruits Cereal Bars by Nutri-Score Highest-Protein Fruits Cereal Bars Least Processed Fruits Cereal Bars Lowest-Calorie Fruits Cereal Bars Best Low-Sugar Fruits Cereal Bars

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